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Understanding Snoring: The Science Behind the Sound

Snoring happens when air struggles to pass through your airways while you sleep. When the muscles in your throat relax too much, they narrow the passage through which air moves. As air pushes through, it causes the surrounding soft tissues — particularly the tongue, soft palate, and uvula — to vibrate. Those vibrations produce the sound we call snoring.

Common Causes of Snoring Include:

Sleep Position: Sleeping on your back lets the tongue fall backward, narrowing the airway.

Excess Weight: Extra tissue around the neck and throat compresses breathing passages.

Nasal Blockages: Allergies or sinus issues can force mouth breathing, worsening snoring.

Alcohol and Sedatives: These relax the throat muscles excessively.

Age and Anatomy: As we age, muscle tone weakens; some people naturally have narrower airways.

Snoring can range from mild to severe. Occasional snoring may simply be an annoyance, but chronic snoring can lead to fragmented sleep, fatigue, and poor oxygen intake — and in some cases, it can signal sleep apnea, a potentially serious medical condition.

The key to reducing or eliminating snoring is to keep the airway open and stable throughout the night. That’s precisely where the SleepZee Anti-Snoring Mouthpiece excels.

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