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Untreated insomnia over a long period can have serious effects on both physical and mental health. Chronic lack of sleep is linked to constant fatigue, poor concentration, memory problems, and reduced productivity in daily life. Over time, it can also increase the risk of anxiety, depression, and mood disorders, making it harder to cope with stress or emotional challenges.

Physically, long-term insomnia may weaken the immune system, raise blood pressure, and increase the risk of heart disease, diabetes, and weight gain. Sleep deprivation also affects hormone balance, which can disrupt appetite, metabolism, and overall energy levels. In severe cases, ongoing insomnia can significantly reduce quality of life and lead to accidents due to slowed reaction times and impaired judgment.

Because of these risks, many people look for effective short-term treatment options when insomnia becomes unmanageable. Alongside improving sleep habits and addressing underlying causes, some individuals choose to buy nitrazepam online under appropriate guidance to help restore a healthy sleep pattern. Used responsibly and for a limited period, this approach can provide relief while preventing the long-term consequences of untreated insomnia.